Nori (NOH-ree): Paper-thin, crispy sheets of pressed sea vegetable.
Usually used for Japanese sushi rolled around rice or crumbled as a
Rich in protein, calcium, vitamins, iron and minerals.
Nutritional yeast: Dietary supplement and condiment that has a
but pleasant aroma. Its taste varies from nutty to cheesy. It can be added
to soups and casseroles or sprinkled on toast, popcorn or spaghetti.
to brewer's yeast, but better tasting.